Góðan daginn
.
Föstur eru góð leið til að gefa líffærunum hvíld og hraða á lækningamætti líkamanns. Líkaminn þarf að vinna stanslaust í 365 daga á árinu nánast dag og nótt, því er gott að gefa honum tækifæri á að hvíla sig af og til og losa sig við eiturefni.
Hægt er að fasta á margvíslegan hátt, t.d drekka ávaxtasafa, ávexti og jógúrt til að byrja með. Jógafasta er frá sólarupprás til sólarupprásar og best er að fasta án alls í þann tíma, en ef þú ert að byrja að fasta er gott að drekka með eða eins og áður sagði borða ávexti og jógúrt. Einnig skal hafa í huga að gæta sín vel ef að þú átt við einhver veikindi að stríða og ráðfæra þig þá við einhvern fróðan aðila.
Þegar byrjað er að borða á nýjan leik er mikilvægt að gera það rétt. Best er að fá sér sítrónu út í vatn með ögn af salti, þetta hjálpar til við að brjóta niður eiturefni sem eftir eru. Að því loknu er gott að byrja á því að borða einn banana áður en haldið er í meiri mat.
Nú er komið dagatal neðst á síðunni yfir bestu daganna til að fasta á. Dagatalið tilgreinir þá daga sem aðdráttarafl tunglsins er hvað mest. Því er gott að fasta í kringum þá daga til að minnka áhrif þessa aðdráttaafls á vatnið í líkamann sem aftur hefur áhrif á hugann.

Sjá einnig http://www.anandamarga.org/cn/mryogi/fasting.htm

The following recipe comes from the website www.sattvicfood.com
Please check that one out, it contains at the moment 51 recipes for yogic food.

"Chickpeas with Spinach
This Recipe is VeganSUBMITTED BY: Narada
A Middle Eastern dish of chickpeas and spinach in a tomato sauce.

SERVES: 4
Ingredients:

    * 4 tablespoons olive oil
    * 1 teaspoon hing
    * 1 cup tomato puree
    * 3 cups cooked chickpeas
    * 1 pound spinach, steamed and chopped
    * 1 teaspoon salt
    * 1/2 black pepper
    * 1 teaspoon brown sugar
    * 1 teaspoon Italian herbs
    * olive oil, lemon juice, and parsley to garnish

Directions:

   1. Heat oil over medium heat. Briefly fry hing.
   2. Pour in tomato puree and cook 3-4 minutes, stirring frequently.
   3. Fold in chickpeas and steamed spinach. Mix in remaining seasonings. Reduce heat and cook for an additional 2-3 minutes.
   4. Serve hot drizzled with olive oil and lemon juice."

Ps. You can get Hing from Sælkerabúðin on Suðurlandsbraut, it just moved (and might have changed it´s name also)

Garlic - a Brain Poison?

from GARLIC - TOXIC SHOCK! Reprinted from Nexus Magazine, Feb/Mar 2001. Source: From a lecture by physicist Dr. Robert C Beck, DSc, given at the Whole Life Expo, Seattle, WA, USA, in March 1996.

Asterisked entries (*) refer to a definition provided in the appended glossary.

The reason garlic* is so toxic, the sulphone* hydroxyl* ion penetrates the blood-brain barrier, just like DMSO [a sulfoxide*], and is a specific poison for higher-life forms and brain cells. We discovered this, much to our horror, when I (Bob Beck, DSc) was the world's largest manufacturer of ethical EEG [electroencephalography*] feedback equipment.

We'd have people come back from lunch that looked clinically dead on an encephalograph, which we used to calibrate their progress. "Well, what happened?" "Well, I went to an Italian restaurant and there was some garlic in my salad dressing!" So we had them sign things that they wouldn't touch garlic before classes or we were wasting their time, their money and my time.

I guess some of you ... are pilots or have been in flight tests... I was in flight test engineering in Doc Hallan's group in the 1950s. The flight surgeon would come around every month and remind all of us: "Don't you dare touch any garlic 72 hours before you fly one of our airplanes, because it'll double or triple your reaction time. You're three times slower than you would be if you'd not had a few drops of garlic."

Well, we didn't know why for 20 years later, until I owned the Alpha-Metrics Corporation. We were building biofeedback equipment and found out that garlic usually desynchronises your brain waves.

So I funded a study at Stanford and, sure enough, they found that it's a poison. You can rub a clove of garlic on your foot - you can smell it shortly later on your wrists. So it penetrates the body. This is why DMSO smells a lot like garlic: that sulphone hydroxyl ion penetrates all the barriers including the corpus callosum* in the brain.

Any of you who are organic gardeners know that if you don't want to use DDT, garlic will kill anything in the way of insects.

Now, most people have heard most of their lives garlic is good for you, and we put those people in the same class of ignorance as the mothers who at the turn of the century would buy morphine sulphate in the drugstore and give it to their babies to put 'em to sleep.

If you have any patients who have low-grade headaches or attention deficit disorder, they can't quite focus on the computer in the afternoon, just do an experiment - you owe it to yourselves. Take these people off garlic and see how much better they get, very very shortly.

And then let them eat a little garlic after about three weeks. They'll say "My God, I had no idea that this was the cause of our problems." And this includes the de-skunked garlics, Kyolic, some of the other products.

Very unpopular, but I've got to tell you the truth.

Also by Robert Beck: Physicist Robert C. Beck on Healing Cancer & Aids Via Blood Electrification.
 

Reference & Glossary

compiled by Healing Cancer Naturally based on material © 1994-2000 Encyclopædia Britannica, Inc. and New Oxford Dictionary of English

Corpus callosum

A broad band of nerve fibers joining the two hemispheres of the brain.

Electroencephalography

Technique for recording and interpreting the electrical activity of the brain. The nerve cells of the brain generate electrical impulses that fluctuate rhythmically in distinct patterns. In 1929 Hans Berger of Germany developed an electroencephalograph, an instrument that measures and records these brain wave patterns. The recording produced by such an instrument is called an electroencephalogram, commonly abbreviated EEG.
To make an EEG, electrodes are placed in pairs on the scalp. Each pair of electrodes transmits a signal to one of several recording channels of the electroencephalograph. This signal consists of the difference in the voltage between the pair. The rhythmic fluctuation of this potential difference is shown as peaks and troughs on a line graph by the recording channel. The EEG of a normal adult in a fully conscious but relaxed state is made up of regularly recurring oscillating waves known as alpha waves. When a person is excited or startled, the alpha waves are replaced by low-voltage, rapid, irregular waves. During sleep, the brain waves become extremely slow. Such is also the case when a person is in a deep coma. Other abnormal conditions are associated with particular EEG patterns. Irregular slow waves known as delta waves, for example, arise from the vicinity of a localized area of brain damage.
Electroencephalography provides a means of studying how the brain works and of tracing connections between one part of the central nervous system and another. Its effectiveness as a research tool, however, is limited because it records only a small sample of electrical activity from the surface of the brain. Many of the more complex functions of the brain, such as those that underlie emotions and thought, cannot be related closely to EEG patterns. Electroencephalography has proved more useful as a diagnostic aid in cases of serious head injuries, brain tumours, cerebral infections, epilepsy, and various degenerative diseases of the nervous system.

Garlic

(Species Allium sativum) contains about 0.1 percent essential oil, the principal components of which are diallyl disulfide, diallyl trisulfide, and allyl propyl disulfide.

Hydroxyl

Of or denoting the radical -OH, present in alcohols and many other organic compounds: a hydroxyl group.

Sulfoxide

Also called SULPHOXIDE, any of a class of organic compounds containing sulfur and oxygen and having the general formula (RR') SO, in which R and R' are a grouping of carbon and hydrogen atoms. The sulfoxides are good solvents for salts and polar compounds.
The best-known sulfoxide is dimethyl (or methyl) sulfoxide (DMSO), which is prepared by aerial oxidation of dimethyl sulfide (a by-product of paper manufacture) in the presence of nitrogen dioxide. DMSO is used as a solvent in a wide variety of industrial processes, including the manufacture of polyacrylonitrile fibres, the extraction of aromatic hydrocarbons from refinery streams, the manufacture of certain pesticides, for industrial cleaning, and for paint stripping. It is also used as a solvent for drugs and antitoxins applied topically. The last use is based on its remarkable ability to penetrate animal tissues.
Dimethyl sulfoxide is a colourless and odourless liquid, boiling at 189 C (372 F). It is miscible in all proportions with water, alcohol, and most organic solvents.

Sulphone (US sulfone)

An organic compound containing a sulphonyl group linking two organic groups